Because our body's experience of pain is actually the body's way of expressing "hey, I'm stressed. I need help to release that tension."
I'll guide you into how to exactly do that in this video!
"Lindsey is a delight to work with! She did an amazing job of helping me better understand myself and how my brain works. It’s been really amazing seeing how much better I am at handling my emotions and conflict after working with her. And the best part is I have been able to use what she has taught me to help my friends when they are having a hard time!! I can’t speak highly enough of her!" - Ashlyn
"I have methods to deal with my symptoms and I am able to control my emotions in a more positive way than self-harm or lashing out at my loved ones."
"I went from 5% high intense conflict with my boyfriend to 1%! That 5% made me doubt if I wanted to stay in my relationship. Now I know I want to move towards deeper commitment with my boyfriend. When we face conflict now, I am confident that I know how to handle my fears and emotions so I’m not reactive."
“I’m learning that I don’t need to be everyone’s caregiver. I can step away from situations and ask people if they need help. If they do, then they will ask. If they don’t, then I’m okay to continue about my day.”