It is common for us, as women, to feel selfish when taking time for ourselves, but the honest truth is that we NEED to.
In this guide, I'll walk you through the reasons why taking care of yourself is crucial for you and the life you want to live!
"I have methods to deal with my symptoms and I am able to control my emotions in a more positive way than self-harm or lashing out at my loved ones."
"I went from 5% high intense conflict with my boyfriend to 1%! That 5% made me doubt if I wanted to stay in my relationship. Now I know I want to move towards deeper commitment with my boyfriend. When we face conflict now, I am confident that I know how to handle my fears and emotions so I’m not reactive."