The Fill Your Cup Workshop helps you define your energy levels so you can say "GoodBye" to exhaustion and "Hello" to a calm, energized and confident self

I have a proven step-by-step process

That can Help You Learn How to...

Manage the Overwhelm

Overcome Insecurities + Anxiety

☕& Prioritize Your Own Needs
(without sacrificing others)

So that you feel...

Calm despite stress around you

Confident to handle whatever comes your way

& Connected to your loved ones, such that you can have fun and make memories with them!

I'll guide you through these 4 Steps to discover that filling your cup is actually quite simple & attainable! 

Step 1.
Dismantle your Misconceptions About Taking Care of Yourself

Step 2.
Learn & Ask Yourself the Magical Question

Step 3.
 Discover Simple
& Effective Ways to Meet Your Needs

Step 4.
Create a Plan to Fill Your Cup on a Daily Basis

are you Ready for the transformation?

A note from Lindsey, your workshop instructor...

Hey friend! You should know — the strategies I’m teaching in this 30+ minute workshop are the same ones I teach my private coaching clients.

   I figured them out the hard way through YEARS of trial and error, but you can skip that painful learning curve and jump straight to success.    

This is hands down the most valuable 30+ minute long experience I’ve ever created.    

The kind of enjoyment that comes with a cup that is full (and even overflowing) is — honestly — life changing. I see it every day. And I knew I wanted to create something super accessible for ALL women desiring a renewed sense of self to have the direction, accountability, and support system to get started with a ton of clarity and confidence.    

So I hope you’ll join me, do the work, and surprise yourself with how much you can accomplish and how much momentum you can create in just 1 hour!  See you in the workshop!    

ALL my best,