Together we will discover your needs + HOW to meet them so you can feel Calm, Confident in yourself & Connected to your loved ones!
Let's Chat! Set up a FREE 30 minute Connection Call to discuss your current challenges, why you struggle, and what support may help you!
All you need is the willingness to learn + apply the material. I have a tried and true approach that guides you to learn what your needs are + how to meet them. Transformation is POSSIBLE for YOU in as little as 6 weeks!
“I’m learning that I don’t need to be everyone’s caregiver. I can step away from situations and ask people if they need help. If they do, then they will ask. If they don’t, then I’m okay to continue about my day.”
How to Release the Stress in Your Body
I have methods to deal with my symptoms and I am able to control my emotions in a more positive way than self-harm or lashing out at my loved ones. - Joelle
I’ve learned to listen to my body. Before seeing Lindsey I had a pain in my shoulder that I couldn’t get rid of. Now when I experience it, I realize it is my body’s way of saying I am going to my survival state or I’m in it. So I use a calming strategy and the pain goes away! - Michelle
Lindsey is a delight to work with! She did an amazing job of helping me better understand myself and how my brain works. It’s been really amazing seeing how much better I am at handling my emotions and conflict after working with her. And the best part is I have been able to use what she has taught me to help my friends when they are having a hard time!! I can’t speak highly enough of her! - Ashlyn